Daily diet – How I keep my weight where I want it.


Hi guys! When it comes to meals I believe in eating the majority of my food during the times when I am most active which is during the day (breakfast and lunch) My main strategy is to skip dinner altogether about 4-5 times a week. This works for me as I find it easier to skip one meal than be strict with what I eat in all of them. Heres a summary of my normal day to day diet-

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Apple cider vinegar-Flat tummy quick fix!


Organic, unfiltered apple cider vinegar = Total god send!

This is why:

-Lowers blood sugar ( this reduces the risk of developing diabetes and certain cancers)

-Lowers cholesterol

-Helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) lead to a lack of energy and higher incidences of infection.

– Helps you detox. It creates an overall detoxification of the body by stimulating the cardiovascular circulation and helping to detoxify the liver.

– Suppresses appetite. (stops me pigging out)

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Bali! Where do I start?…There is something in the energy of the place. Once I recovered from the 16 hour flight I started to notice this. A blissful, floaty feeling in the air carries you away.

I had seen many pictures of the cascading rice fields, beautiful beaches, temples and the sunsets but having been there, I can tell you that no photograph can do it justice. I was overcome by it’s beauty.

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Hair Supplements that work


Please excuse the messy office background in the video above!

Ever since I was a child I have aspired to have thick, long, shiny hair! Probably because of all of those bloody Disney Princesses!!! My hair is fine (but I have lots of it) and it’s wavy so getting it to cooperate with my vision of what I want it to look like hasn’t always been easy.  After researching and experimenting with hair supplements for quite a few years I feel that I have narrowed it down to four that I believe ACTUALLY work.

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