Hi guys! When it comes to meals I believe in eating the majority of my food during the times when I am most active which is during the day (breakfast and lunch) My main strategy is to skip dinner altogether about 4-5 times a week. This works for me as I find it easier to skip one meal than be strict with what I eat in all of them. Heres a summary of my normal day to day diet-
Cellulite! A healthy diet and exercise are important when it comes to reducing cellulite but I have found two other ways that also really work. So here they are:
Organic, unfiltered apple cider vinegar = Total god send!
This is why:
-Lowers blood sugar ( this reduces the risk of developing diabetes and certain cancers)
-Helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) lead to a lack of energy and higher incidences of infection.
– Helps you detox. It creates an overall detoxification of the body by stimulating the cardiovascular circulation and helping to detoxify the liver.
– Suppresses appetite. (stops me pigging out)
Bali! Where do I start?…There is something in the energy of the place. Once I recovered from the 16 hour flight I started to notice this. A blissful, floaty feeling in the air carries you away.
I had seen many pictures of the cascading rice fields, beautiful beaches, temples and the sunsets but having been there, I can tell you that no photograph can do it justice. I was overcome by it’s beauty.