Hi guys! When it comes to meals I believe in eating the majority of my food during the times when I am most active which is during the day (breakfast and lunch) My main strategy is to skip dinner altogether about 4-5 times a week. This works for me as I find it easier to skip one meal than be strict with what I eat in all of them. Heres a summary of my normal day to day diet-
Organic, unfiltered apple cider vinegar = Total god send!
This is why:
-Lowers blood sugar ( this reduces the risk of developing diabetes and certain cancers)
-Helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) lead to a lack of energy and higher incidences of infection.
– Helps you detox. It creates an overall detoxification of the body by stimulating the cardiovascular circulation and helping to detoxify the liver.
– Suppresses appetite. (stops me pigging out)
My journey wth green juicing began three years ago, I wouldn’t have considered myself unhealthy before juicing but I caught colds now and again. I was not over weight but I was chubbier than I am now.
My mother had me drinking this since I was 12 years old.